Intro to Meditation- Kwinton

Minute 0- 5 | Awareness: Mental and physical mindfulness
After establishing an intention, the awareness portion focuses on becoming 
aware of ones inner and outer environment. Focusing on the thoughts and 
physical sensations being experienced while observing ones own judgement. 
Minute 5-10 | Breath work: Directing energy through intention
The breath work portion focuses on discernment. Harnessing the power of the 
breath to regain control of the self. This is an important time to create a safe 
space to heal and express the self.

Kwinton's work is shaped through years of personal exploration in meditation, emotional processing, and body-based awareness. I lead with a trauma-informed approach that prioritizes safety, consent, and individual pacing