{"product_id":"full-meditation-kwinton","title":"Full Meditation-Kwinton","description":"\u003cp\u003eMinute 0- 5 | Awareness: Mental and physical mindfulness\u003cbr\u003eAfter establishing an intention, the awareness portion focuses on becoming \u003cbr\u003eaware of ones inner and outer environment. Focusing on the thoughts and \u003cbr\u003ephysical sensations being experienced while observing ones own judgement. \u003cbr\u003eMinute 5-10 | Breath work: Directing energy through intention\u003cbr\u003eThe breath work portion focuses on discernment. Harnessing the power of the \u003cbr\u003ebreath to regain control of the self. This is an important time to create a safe \u003cbr\u003espace to heal and express the self.\u003cbr\u003eMinute 10-20 | Limiting beliefs: Mental Transmuting \u003cbr\u003eThis portion focuses on transforming a limiting belief and aligning it with the \u003cbr\u003eintention. This is done by directing energy based on where it is needed and \u003cbr\u003ewhere it is not. This will include bringing beliefs into the space or letting \u003cbr\u003ethem go into the void. \u003cbr\u003eMinute 20-30 | Tension awareness: Physical Transmuting\u003cbr\u003eThis portion focuses on drawing attention to the physical sensations and \u003cbr\u003eidentifying what they mean. The goal is to locate tension, give it a name, and \u003cbr\u003eidentify the cause. Anywhere there is discomfort is where there is blocked \u003cbr\u003epotential. Stagnant energy of expression waiting to be expressed. Awareness \u003cbr\u003eof this alone, transforms the block from something unconscious and \u003cbr\u003euncontrollable, to something that can be shaped according to ones intention \u003cbr\u003eand desire. \u003cbr\u003eMinute 30-40 | Voice\/Sound Release: Identifying the feeling + positive \u003cbr\u003eaffirmation\u003cbr\u003eThis portion focuses on speaking of the identified feeling in the context of \u003cbr\u003elove. Reframing a block derived from even the slightest trauma can cause \u003cbr\u003ethat energy to begin to work in your favor, no longer against you. \u003cbr\u003eMinute 50-60 | Movement Release: Movement + positive affirmation\u003cbr\u003eThis portion focuses on moving freely and authentically while reassuring \u003cbr\u003eoneself that is it safe to feel and safe to express. This completes the journey of \u003cbr\u003emoving intention through the mind and expressing it out through the body \u003cbr\u003ewhile transmuting or discarding any extra, unneeded or unaligned energy or \u003cbr\u003ebeliefs. \u003cbr\u003eFees:  \u003cbr\u003e1 hr - $100 \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Leapin Lizards","offers":[{"title":"Default Title","offer_id":48856510857368,"sku":null,"price":100.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4639\/2728\/files\/Kwinton.png?v=1775596228","url":"https:\/\/leapinlizards.biz\/products\/full-meditation-kwinton","provider":"Leapin Lizards","version":"1.0","type":"link"}