Full Meditation-Kwinton

Minute 0- 5 | Awareness: Mental and physical mindfulness
After establishing an intention, the awareness portion focuses on becoming 
aware of ones inner and outer environment. Focusing on the thoughts and 
physical sensations being experienced while observing ones own judgement. 
Minute 5-10 | Breath work: Directing energy through intention
The breath work portion focuses on discernment. Harnessing the power of the 
breath to regain control of the self. This is an important time to create a safe 
space to heal and express the self.
Minute 10-20 | Limiting beliefs: Mental Transmuting 
This portion focuses on transforming a limiting belief and aligning it with the 
intention. This is done by directing energy based on where it is needed and 
where it is not. This will include bringing beliefs into the space or letting 
them go into the void. 
Minute 20-30 | Tension awareness: Physical Transmuting
This portion focuses on drawing attention to the physical sensations and 
identifying what they mean. The goal is to locate tension, give it a name, and 
identify the cause. Anywhere there is discomfort is where there is blocked 
potential. Stagnant energy of expression waiting to be expressed. Awareness 
of this alone, transforms the block from something unconscious and 
uncontrollable, to something that can be shaped according to ones intention 
and desire. 
Minute 30-40 | Voice/Sound Release: Identifying the feeling + positive 
affirmation
This portion focuses on speaking of the identified feeling in the context of 
love. Reframing a block derived from even the slightest trauma can cause 
that energy to begin to work in your favor, no longer against you. 
Minute 50-60 | Movement Release: Movement + positive affirmation
This portion focuses on moving freely and authentically while reassuring 
oneself that is it safe to feel and safe to express. This completes the journey of 
moving intention through the mind and expressing it out through the body 
while transmuting or discarding any extra, unneeded or unaligned energy or 
beliefs. 
Fees:  
1 hr - $100